Guides and stories
Guides
Straight answers about white collar boxing and Muay Thai, and fighters' stories in their own words.
GuideWhat is white collar boxing?
Where it started, how it works, what it costs and who it is for.
GuideWhat is Thai boxing?
The art of eight limbs, how it differs from boxing, and our rules.
GuideIs white collar boxing safe?
The honest answer, and everything we do around the punches.
GuideBoxing vs Muay Thai: which should you choose?
The differences, which is harder, and how to choose.
GuideWhite collar boxing rules
Rounds, gloves, head guards, matching and Muay Thai rules.
GuideBoxing kit list for beginners
Gloves, wraps, head guard, gum shield and how to get each right.
GuideWhite collar boxing dress code
What to wear to a fight night, for men and women.
GuideCharity boxing events in London
Our 2027 shows, what happens on the night and where the money goes.
GuideStarting boxing over 40
No upper age limit. Plus Tom, who fought at 52, in his own words.
GuideHow charity fundraising works
CALM or your own cause, what works, and Donna’s £5,000.
GuideHow to handle fight night nerves
Why nerves are normal, and what to do in fight week and on the night.
StoryBoxing and anxiety: Gemma’s story
How fight camp helped Gemma with her anxiety, in her own words.
StoryFighting talk: Shameen and Jamie
Ten questions, two fighters, in their own words.